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JUST BREATHE!

Just Breathe!
Techniques to Calm, Center & Balance Breathing in specific ways can have amazing and powerful healing benefits. In this workshop, you will learn ancient breathing exercises that will improve energy levels, neutralize stress, increase focus and calm, decrease depression and anxiety, and actually help strengthen your back and abs from the inside out. The simplest and most powerful techniques for optimum health of mind and body are absolutely free and literally right under your nose.

W-238: Thursday, May 2
6:00pm-7:30pm
Fee:$25
Janice Novak
Minimum 7 / Maximum 40
Bayview Multi Purpose Room (Enter North Doors)
Register By: April 25

Registration Notes:
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No Registrations are confirmed until your payment has been completed.

Class ID
Section
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Day(s)
Location
Cost
Status
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W-238 5/2/19-
5/2/19
6:00 PM -
7:30 PM
Thu. Bayview Elementary School Multi Purpose Room $25.00 Open
Registration deadline is April 25
 
Janice Novak has a Masters Degree in Health Education. She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations. Janice empowers people to take action toward attaining better health with her easy-to-use tips and techniques. She gives simple steps that lead to huge changes in how you look and feel.