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Posture & Osteoporosis Workshop: Building Better Bones

Posture & Osteoporosis Workshop: Building Better Bones
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. We’ll talk about how to reduce the risk of osteoporosis and related injuries and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. $3 supply fee payable to instructor for resistance band OR bring your own band health and wellness. All levels of fitness WELCOME!

F-196: Tuesday, September 24
6pm-7:30pm
WHS Media Center
Janice Novak
Register By: September 17
Fee: $25
Minimum: 8 / Maximum: 45

Registration Notes:
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No Registrations are confirmed until your payment has been completed.

Class ID
Section
Date(s)
Time(s)
Day(s)
Location
Cost
Status
Add
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F-196 9/24/19-
9/24/19
6:00 PM -
7:30 PM
Tue. Waconia High School Media Center $25.00 Expired
Register by September 17
 
Janice Novak has a Masters Degree in Health Education. She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations. Janice empowers people to take action toward attaining better health with her easy-to-use tips and techniques. She gives simple steps that lead to huge changes in how you look and feel.