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Mudras: The Ancient Art of Hand Yoga
Mudras: The Ancient Art of Hand Yoga

Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental and physical well-being and that regular practice of the hand positions can rejuvenate body and mind. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and so many more. *This class will move to Zoom if needed.

Janice Novak has a Masters degree in Health Education. She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations. Janice empowers people to take action toward attaining better health with her easy-to-use tips and techniques. She gives simple steps that lead to huge changes in how you look and feel.

F-308: Wednesday, February 3
6:00pm-7:30pm
Min. 7/Max 20
Fee:$25
Virtual via Zoom
Janice Novak
Register By: January 27

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F-308 2/3/21-
2/3/21
6:00 PM -
7:30 PM
Mon. $25.00 Open
Registration deadline is November 30