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Waconia Wildcats Sports Performance for Middle School - Fall


Waconia Wildcats Sports Performance Middle School: Fall Session

Our Training HAUS Coach Waconia team is excited to bring continuity and new training opportunities to Wildcat middle schoolers this fall. Matthew Montplaisir will continue leading speed and strength sessions, and we will be providing more training opportunities; we are expanding morning sessions to afternoons as well, and offering a girls only lifting group. The growth we have seen from athletes who have put in the work this past year has been phenomenal, and we are excited to continue investing in these great kids!

Program Values: Learning | Teamwork | Accountability | Fun

Athletes who participate in our program are there to learn how to move, with and without weights, at a highly efficient level. Our team will challenge athletes to grow through moving at a high level, and expand upon their movement capacities over time. Athletes are expected to actively participate in learning new movements, and do their best to execute at a high level. Teamwork is naturally tied into everything we do - from spotting to competing, and everything in-between, a successful speed and strength session only results when athletes work together. Iron Sharpens Iron - we expect athletes to push one another to grow together. We emphasize to our athletes they’re 100% accountable for the results of their training, from the work, focus and intensity they bring to each session. Our coaches will teach, motivate and challenge athletes to raise their best - it is their responsibility to work hard and work intentionally. Lastly, we emphasize having fun through training. Middle school athletes should be enjoying movement, especially movement which prepares them to excel in their sport. If an athlete works hard and has fun doing it, they’re going to improve, and have a strong desire to continue pushing for growth!


Benefits:Enhanced Movement Quality | Reduced Injury Risk | Increased Power, Strength and Speed


Teamwork | Accountability | Confidence | Discipline

Please connect with us at MatthewMontplaisir@TrainingHAUS.com or JoshAnderson@TrainingHAUS.com if you have any questions about training. Thank you!


September 12, 14, 19, 21, 26, 28 | October 3, 5, 10, 12, 17 (Skip 19), 24, 26, 31 November 2, 7, 9, 14, 16 (Skip 21, 23), 28, 30 | December 5, 7, 12, 14

F-157: Morning Strength | Weight Room - Tue | Thu | 7:00 - 7:45am Fee: $190

F-157.5 After School Strength | Weight Room - Tue | Thu | 3:20 - 4:05pm Fee: $190


September 13, 15, 20, 22, 27, 29 | October 4, 6, 11, 13 (Skip 18, 20), 25, 27 | November 1, 3, 8, 10, 15, 17 (Skip 22, 24), 29 | December 1, 6, 8, 13, 15

F-158: Morning Girls Strength (NEW) | Weight Room - Wed | Fri | 7:00 - 7:45am Fee: $190


September 11, 18, 25 | October 2, 9, 16, 23, 30 | November 6, 13, (Skip 20), 27 | December 4, 11

F-159: Morning Speed and Agility | Gym | Monday | 7:00 - 7:45am Fee: $95

F159.5 After School Speed and Agility | Gym | Monday 3:20 - 4:05pm Fee: $95


F-160 Morning Both Strength & Speed | Mon | Tue | Thu 7:00 - 7:45am Fee: $225

Sign up for both Strength Training and Speed Training at the same time and SAVE $60!


F-161: Morning Girls Both Strength and Speed (New) Mon | Wed | Fri 7:00 - 7:45am Fee: $225

F-162: After School Both Strength and Speed Mon | Tues | Thurs 3:30 - 4:05pm Fee: $225

Grades 6th-8th | Max 30 Athletes/Group | Register by September 5th


Registration Notes:
If Cost displays as "Varies", click Shopping Cart icon to see pricing options.
No Registrations are confirmed until your payment has been completed.

Class ID
Section
Date(s)
Time(s)
Day(s)
Location
Cost
Status
Add
Item
F-157 Gr. 6-8 - Strength 9/12/23-
12/14/23
7:00 AM -
7:45 AM
Tue., Thu. Waconia Middle School $190.00 Expired
Register by September 5
 
F-157.5 Gr. 6-8 - Strength 9/12/23-
12/14/23
3:20 PM -
4:05 PM
Tue., Thu. Waconia Middle School $190.00 Expired
Register by September 5
 
F-158 Gr. 6-8 Morning Girls Strength (New) 9/13/23-
12/15/23
7:00 AM -
7:45 AM
Wed., Fri. Waconia Middle School $190.00 Expired
Register by September 5
 
F-159 Gr. 6-8 Speed & Agility 9/11/23-
12/14/23
7:00 AM -
7:45 AM
Mon. Waconia Middle School $95.00 Expired
Register by September 5
 
F-159.5 Gr. 6-8 Speed & Agility 9/11/23-
12/14/23
3:20 PM -
4:05 PM
Mon. Waconia Middle School Gym $95.00 Expired
Register by September 5
 
F-160 Gr. 6-8 BOTH Strength/Speed 9/11/23-
12/14/23
7:00 AM -
7:45 AM
Mon., Tue., Thu. Waconia Middle School $225.00 Expired
Register by September 5
 
F-161 Gr. 6-8 BOTH Strength/Speed (Girls) 9/11/23-
12/14/23
7:00 AM -
7:45 AM
Mon., Wed., Fri. Waconia Middle School $225.00 Expired
Register by September 5
 
F-162 Gr. 6-8 BOTH Strength/Speed 9/11/23-
12/14/23
3:30 PM -
4:05 PM
Mon., Tue., Thu. Waconia Middle School $225.00 Expired
Register by September 5